top of page
  • Instagram
  • Facebook
pexels-victorfreitas-685530.jpg

CrossFit Training

CrossFit Level 1 Trainer

PHF Personal Trainer coaching her female client through exercise. Strength, CrossFit & Hyrox training. Glasgow

Whether you are looking to get your first taste of CrossFit or you’re a seasoned Crossfitter looking to improve on your skill elements or endurance, as a CrossFit Level 1 Trainer, I am here to coach you towards your own personal goals. 

​

​

PHF Personal Trainer coaching her male client through exercise. Strength, CrossFit & Hyrox training. Glasgow

CrossFit

​

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics and bodyweight exercises. It's known for its varied, functional movements performed at high intensity. The goal is to improve overall fitness and strength. It's also popular for its community-oriented atmosphere, with group workouts and supportive environments.

​

 

​

PHF Personal Trainer coaching her female client through exercise. Strength, CrossFit & Hyrox training. Glasgow

​

​

Let's take your CrossFit game to the next level—together!

Hyrox Training

Hyrox Training

​

 

Hyrox is a global fitness competition that has been taking the fitness world by storm. It combines endurance, strength, and functional fitness in a standardised format. It is designed to test overall fitness and endurance.

 


​

DSC_0592.jpg
PHF male client training with seld push. Strength, CrossFit & Hyrox training. Glasgow

Whether you are new to training or want to improve on your performance at competition level, as a certified personal trainer specialising in functional fitness and endurance, I encourage you to take the next step to reaching your goals.

​

​

​

​

Let’s crush your HYROX goals together! 

PHF Personal Trainer competing. Ski Erg. Strength, CrossFit & Hyrox training. Glasgow
PHF female client doing wall balls. Strength, CrossFit & Hyrox training. Glasgow
bottom of page