CrossFit & Hyrox Training

CrossFit Training

CrossFit Level 1 Trainer

Whether you are looking to get your first taste of CrossFit or you’re a seasoned Crossfitter looking to improve on your skill elements or endurance, as a CrossFit Level 1 Trainer, I am here to coach you towards your own personal goals.

CrossFit

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics and bodyweight exercises. It's known for its varied, functional movements performed at high intensity. The goal is to improve overall fitness and strength. It's also popular for its community-oriented atmosphere, with group workouts and supportive environments.

Let's take your CrossFit game to the next level—together!

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Hyrox Training

Hyrox is a global fitness competition that has been taking the fitness world by storm. It combines endurance, strength, and functional fitness in a standardised format. It is designed to test overall fitness and endurance.

Whether you are new to training or want to improve on your performance at competition level, as a certified personal trainer specialising in functional fitness and endurance, I encourage you to take the next step to reaching your goals.

Let’s crush your HYROX goals together!

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Female personal trainer client lunging, hyrox & crossfit training, glasgow

Female personal trainer client shoulder press/push press, hyrox, strength & crossfit training, glasgow

Female personal trainer with her male client discussing the upcoming workout and coaching him through it. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client doing front dumbbell front squats. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client doing weighted back squats. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client rowing. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer coaching client with front squats & thrusters. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's male client lunging. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client practicing weighted box step ups. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer' coaching her client through bench press. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client on air bike. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client ready to do burpees. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer coaching her elderly client through cardio Ski Erg. Adaptive, Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer coaching her female client through shoulder/push pressing. Client having fun. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client push pressing a barbell. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer coaching her male client through box jumps. Strength, Hyrox & CrossFit training, Glasgow

PHF female personal trainer's client working hard during a workout. Strength, Hyrox & CrossFit training, Glasgow